Try these:
Via an onclick event (refreshes when you click on the link):
Code:
<a href="javascript:location.reload()">refresh this page</a>
Via META expire control between your <head></head> tags(refreshes everytime page is loaded)
Code:
<meta http-equiv="Pragma" content="no-cache" />
<meta http-equiv="Cache-Control" content="no-cache" />
<meta http-equiv="Expires" content="-1" />
The first two are so that the visitor doesn't cache the page, hence they always get the latest data. The third one is so that the browser will automatically get new data from the server.
Good luck!
- CL